March 29, 2021

How to help your kids during COVID

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You’ve had a lot to worry about. Life has been so unpredictable and stressful the past year. It seems like everything changes on a daily basis. Really, it changes by the minute. And you’ve been doing your best to keep up with everything that’s going on. For the most part, you’re doing well! You know […]

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March 27, 2021

Why my approach to trauma therapy is different

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I know you’ve heard it before. Therapists bragging about why they’re better than the rest. Talking about what sets them apart, or why they’re worth the cost. And sure, there’s some truth to that. Something we’ve all heard or learned the hard way is that you get what you pay for. Again, there’s some truth to […]

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February 20, 2021

How Using Coping Skills in a Support Group Setting Helps

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In case you missed it, we talked about a few things last week. COVID has been stressful. There have been a lot of changes that we didn’t necessarily want. Or, that has been easy for us. We now feel stress out over situations that we didn’t previously.  This safety concern is at a whole new […]

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February 15, 2021

Maybe it’s time for a support group in New York?

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So, COVID happened. And is still happening. Just about everyone on the planet was impacted by it. Some of us had to work from home and stay away from our office. Others still had to go into work, despite the danger that this put on us. So, depending on your situation, you could be seeing […]

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December 12, 2020

Couples in NY During COVID: Too much and not enough

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COVID-19 has impacted our lives in many different ways. A big portion of our lives that has been impacted by COVID is our relationships. We’re likely seeing our friends much less than we used to. If we do the interactions, probably feel much different. Because of this, our cups are pretty empty. As a result, […]

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